Add these 4 foods to your winter weight loss diet plan to get a flat tummy

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Add these 4 foods to your winter weight loss diet plan to get a flat tummy&nbsp | &nbspPhoto Credit:&nbspGetty Images


Key Highlights

  • There are several fruits and vegetables that thrive in cold weather and can help you lose or maintain weight in winters
  • These seasonal foods are also an excellent choice for a balanced diet
  • Try adding them to your diet to help you achieve your winter weight loss

New Delhi: One of the best things you can do to prevent and manage health problems, including heart diseases, Type 2 diabetes and cancer is adopting healthy eating habits. Similarly, diet plays a vital role when it comes to losing pounds. A healthy diet combined with regular exercise can boost weight loss and give you a host of health benefits. What’s more, there are several fruits and vegetables that thrive in cold weather and can help you lose or maintain weight in winter.

These seasonal foods contain specific nutrients that not only help you shed extra weight by supporting the body’s metabolism and curbing cravings, but they’re also an excellent choice for a balanced diet. This season, try adding these fat-burning foods to your diet to achieve your winter weight loss goals.

Cauliflower

Cauliflower for good health and weight loss

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Cruciferous veggies such as cauliflower and broccoli are low in calories but high in nutrients and antioxidants that are beneficial for your health. For instance, cauliflower contains phytonutrient sulforaphane that has been shown to reduce the risk of cancer, as well as a significant amount of folate and Vitamin C, which may aid weight loss.

Carrots

Carrots and weight loss

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Carrots and other root vegetables like beetroots and sweet potatoes are low in calories and full of fibre, making them an excellent food for weight loss. Adding these foods to your diet not only gives your metabolism a boost, but they can help your body withstand the cold weather. By consuming these veggies on a regular basis, you may improve your immunity, keep constipation and other digestive issues at bay. Why not toss up some carrot salads this season to get your dose of beta-carotene and Vitamin C that can help you slim down your tummy and shield your body against various infections?

Swiss Chard

Swiss Chard is very low in calories

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Swiss chard is very low in calories and high in fibre and other essential antioxidants. Whether you’re trying to lose weight or get healthy, incorporating this nutrient-dense green into your diet can lead to numerous health benefits, including a reduction in heart disease risk. The leafy green is also a great source of vitamins and minerals such as magnesium, manganese and Vitamin C, which has been linked to better weight loss.

Ginger

Ginger to lose weight

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Who doesn’t know the bountiful benefits of adding ginger to meals? From increasing metabolism rate to controlling appetite, the spice possesses powerful health benefits and has been widely used to treat a number of ailments. Meanwhile, a 2018 review of studies involving people who were overweight suggested that ginger may help reduce body weight and fasting glucose levels while increasing HDL or ‘good’ cholesterol.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

(Excerpt) Read more Here | 2019-12-02 03:07:45
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