6 June 2019, 17:23 | Updated: 6 June 2019, 17:24
Former Big Brother star Chanelle Hayes has shown off her weight loss on Instagram.
Chanelle Hayes has taken to Instagram to reveal her dramatic weight loss to her followers.
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The former Big Brother star, 31, shared two side by side photographs taken just six months apart.
She wrote alongside them: Sorry about the “before” pic quality, I had to really zoom in to chop off everyone else. Comparing these two pics makes me feel positive….”
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Chanelle went on to say that the first pic was taken in November 2019 and the second in May 2019. She revealed that she has gone from a size 18 to a size 12.
She continued: “In losing all that excess weight I have gained more confidence and happiness. If I had been EXTREME with my eating choices I am sure I could be much smaller and lighter than I am now however I have been working HARDDDD at keeping (and increasing) my muscle mass.
“Over the rest of this year I will be cutting down my body fat slowly and steadily. I want to make a point that I am choosing to take my time in order to keep my muscle. I want to lose FAT, not muscle, not bone mass density, just fat.
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“This is a long term change I am making so that I can prosper in the long term results. There are no quick fixes. Believe me – I’ve tried everything! Hard work, perseverance, consistency and dedication are KEY. Hopefully at the end of the year I will be able to make the second picture a “during” photo as I will have a new “after”.”