Carbohydrates are a source of energy for the body and an essential nutrient to keep the body functions optimal. The actual amount of carbohydrates depends on person to person accordubg to age, gender, and other factors. There is still an optimal range that you should not exceed as your body will start reacting adversely the.
Carbohydrates contribute 45% to 60% of the daily calories you consume. Based in a 2000 calorie diet, you should consume around 225 to 325 grams from carbohydrates. However, people watching their weight can reduce their carbohydrate intake from around 50 to 150 grams which will make them lose weight faster.
The modern diet includes more carbohydrates than the recommended value which is now becoming a threat for life. It is necessary to watch out what you eat and its nutritional value so as to maintain optimal health. Low carb diets restrict your intake of carbohydrates to replace them with health foods.
The Ketogenic diet is one of those diets which include minimum carbs to shift the body’s fat burning mode into ketosis. So, how do you figure out your need of carbohydrate intake in routine? Here is an outlook to guide you more about daily nutritional needs of the body.
What are Good And Bad Carbs?
A healthy low carb diet is all about choosing the right foods that are unprocessed and real. Low carb diets are supposed to improve your health and not just make you lose weight.
Unrefined starch sources such as potatoes, sweet potatoes, oats, and brown rice. Refined sources of carbohydrates are bad for your health and will provide you with only sugar and no nutrition. Refined wheat is also a bad choice as it will only contain bad carbs which rise blood sugar levels. A Wise choice is fiber rich foods which will ease digestion and make your gut system healthy.
How Many Carbs Does Your Body Need?
Decide your carb intake for a day according to what suits your body by trying some changes. An ideal diet is consuming minimum refined carbs and artificial sugar foods. This will eventually improve your overall health with metabolic benefits.
There is no scientific figure that defines the ideal amount of carb intake for a day as we all have different metabolism. Consuming 50 to 100 grams of carbs is defined as a low carb diet whereas a moderate carb intake is in between 100 and 150 grams. It is possible to lose weight at these two levels effectively. Make sure to add healthy carb sources such as fruits and vegetables to keep your metabolism healthy.
Experiment to Find Out Your Optimal Carb Intake
It is important for an individual to see what suits him best as everybody has a different system which responds differently to same foods. However, it is advised to consult your doctor if you have a medical condition as you dietary changes need monitoring. Also, medications prescribed may affect the changes you make in your diet and vice versa.
How Many Carbs Can Make You Lose Weight?
Eating less than 50 grams of carbs each day will pit your body in ketosis state of fat burn. This way you can easily lose weight fast. This is an ideal carb consumption for people having diabetes or who suffer from obesity. Other energy sources fron protein and fats are added to the diet to fulfil the body’s nutritional requirement. This is why keto diet is so famous as it makes your fat burn faster than any other diet without making you crave foods. You have plenty of your favorite food choices to make and enjoy weight loss.