With a career built around food, it was easy for Gordon Ramsay to pile on the pounds.
Not only does the 52-year-old own a number of restaurants in the UK, the dad-of-four is also known for his fiery temper on TV.
In recent months, fans have spotted his dramatic weight loss after he slimmed down by nearly 4st.
And now, the culinary mastermind has revealed how he’s managed to melt the pounds away.
“I’m very good now at eating five times day”
Speaking on the Today Show, Gordon said: “I’m very good now at eating five times day, but small amounts as opposed to big breakfast, big lunch and big dinner.”
He revealed he typically starts the day with a bowl of porridge and eats “small bowls” during the day.
Writing on Reddit, he added: “I don’t really sit down and do lunch. I certainly don’t sit down and eat dinner.
“There’s nothing worse than eating dinner at 5.30 and then having to get up and cook for three hours.
“I like to keep on my toes and eat small bits. Almost like in Hong Kong – four or five times a day, small bowls of food.”
Previously, he revealed how his biggest inspiration to shed the pounds came from his wife Tana.
He told Daily Mail last year: “Tana was not impressed with the way I was. I was overweight, 18st. I looked like a sack of s**t.
“I look at pictures and think, ‘How did Tana stay around?’ Because Tana has got better-looking and more gorgeous.
“And there she is, getting in bed with a fat f***.”
Gordon admitted he cut out dairy from his diet, so instead of milk, the chef opted for a nut-based alternative, like almond.
And to stop him from overeating, he also drank plenty of water before he ate to make him feel full.